Need to make some changes in your life? Want to build some good habits? Know something’s not quite right but not sure what to change? Our good habits boxset helps you track how well you’re sticking to your new resolutions and helps you identify things you could do to change things for the better.
This boxset contains:
Double sided cards to help you upgrade your life. Identify five things you like doing and work out how to do them more. Then identify five things you don’t like doing and work out how to do them less. Sometimes small changes make big differences.
Score your life in ten different categories to work out why you’re feeling rubbish, and then pinpoint which area needs improvement. Maybe you need to go the gym more, go to evening classes, or just grab some beers with friends and have a massive Cards against humanity session.
Changes take time to bed in. Want to start running regularly? Work out what your minimum effort is, and focus on just that. Going for a run every day is much less daunting if you only have to do 10 minutes to tick it off, rather than 10k. If you do 10k – great! Just don’t use it as an excuse not to get your shoes on. Focus on consistency not volume.
A time tracker to help you work out where you spend your time over the course of a week. Be honest. If you spend three hours getting distracted on social media, at least you have it on record and are in a position to do something about it!
You’ve developed a habit, now you need a target to aim for when doing it. Maybe you need to read 1,000 pages of text over the next week, maybe you want to get your 5k time down to 20:00 by the end of the year. Track your progress using scorecard.